How Makhana or Fox Nuts Can Help You in Weight Loss Journey

Fox nuts, popularly known as makhana, have grown in popularity over the last few years.

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The humble makhana comes from a plant known as Euryale Fox that grows in the ponds of eastern Asia.

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Interestingly, fox nuts have been used in traditional Chinese medicine for thousands of years and they find a place in Ayurveda as well.

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The amazing thing about fox nuts is that it makes for a great snack for any conscious eater and also for the habitual snack-craver.

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Makhanas are generally roasted with a spoonful of ghee and topped with a dash of salt and pepper.

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Known for their crunchy taste, makhanas can be coated in a variety of flavours, including cheese, mint and chaat masala.

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Fox nuts or lotus seeds are low in fat, high in carbohydrates and a great source of protein.

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This explains the rise in the popularity of fox nuts. Moreover, fox nuts are also known to aid weight loss.

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When consumed in the right quantity, fox nuts can help in your weight loss journey.

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Fox nuts are low in sodium and rich in essential minerals like magnesium, potassium, phosphorus, iron, and zinc.

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This makes them beneficial for those suffering from high blood pressure and other heart ailments.

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Fox nuts are very good for your bone and teeth health as they have high calcium content.

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Know more about weight loss tips

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